tags

Bulgur: An Easy Way to Get Your Grains

Monday, February 8, 2010 @ 12:02 PM
Author: admin

By MARTHA ROSE SHULMAN

 

For many of us, eating more whole grains requires learning about foods rarely seen in the traditional American diet.

Bulgur, a Middle Eastern staple made from durum wheat, is a case in point. Bulgur is made by boiling hard wheat berries until they are about to crack open, then allowing them to dry, at which point the outer bran layers are rubbed off and the grains are ground. The process of boiling the wheat berries dissolves some of the soluble vitamins and minerals in the outer bran layers of the seeds, but these nutrients are absorbed back into the endosperm of the grain during cooking.

Bulgur comes in one of four grades: fine (bags are often labeled #1), medium (#2), coarse (#3) and very coarse (#4). The different grinds are used for specific types of dishes. Pilafs are made with medium, coarse or very coarse bulgur. Tabbouleh and kibbe are made with fine bulgur.

This is a convenient grain to keep on hand in the pantry. It’s easy to find in whole foods stores and in Middle Eastern markets. Don’t confuse it with cracked wheat, which is another product made from raw wheat berries. Because bulgur is made from precooked wheat berries, it takes only about 20 minutes to reconstitute by soaking or by simmering. It has a wonderful nutty flavor and a light texture.

Bulgur With Swiss Chard, Chickpeas and Feta

My colleague and Venice Cooking School partner Clifford A. Wright offers a wonderful recipe in our class on leafy greens. I’ve adapted his recipe, which includes more than one type of green, and layered the greens over bulgur for a robust one-dish meal.

1 cup bulgur

Salt to taste

1/4 cup extra virgin olive oil

1 pound Swiss chard, heavy stems removed, washed well

4 large garlic cloves, finely chopped

One 15-ounce can chickpeas, drained and rinsed (or 1 1/2 cups cooked chickpeas)

1/4 cup chopped fresh dill or parsley

Freshly ground black pepper to taste

3 ounces feta cheese, crumbed or cut in small squares

1. Bring 2 cups water to a boil in a medium saucepan. Add the bulgur and salt to taste, reduce the heat, cover and simmer 20 minutes or until the water is absorbed. Remove from the heat and uncover. Place a clean dish towel over the pan, then replace the lid. Allow to sit undisturbed for 10 minutes.

2. Preheat the oven to 350 degrees. Oil a 2-quart baking dish. Toss the cooked bulgur with 1 tablespoon of olive oil and spread in the baking dish in an even layer.

3. Add water to a steamer pot, and bring to a boil. Place the Swiss chard in the steamer (you can use a pasta pot with an insert for this), and steam until it wilts, about four to five minutes. Drain, rinse with cold water and squeeze out the excess water with your hands. Chop coarsely and transfer to a bowl.

4. Heat another tablespoon of the olive oil in a small frying pan. Add the garlic. Cook, stirring, just until fragrant and translucent, 30 seconds to a minute, and scrape into the bowl with the chard. Add the remaining 2 tablespoons of olive oil, the chickpeas and dill. Season with salt and pepper, and toss together.

5. Lay the chard mixture over the bulgur. Top with the feta, and gently push the feta cheese down into this mixture. Bake 30 minutes or until sizzling. Serve hot.

Yield: Serves four to six.

Advance preparation: Reconstituted bulgur keeps well in the refrigerator for three or four days and can be frozen. Reheat in the oven (350 degrees for 20 minutes), in a pan on top of the stove or in the microwave. Steamed chard will keep for three days in the refrigerator. You can assemble the dish several hours before baking. Cover and chill if holding for more than an hour.

Martha Rose Shulman can be reached at martha-rose-shulman.com.

Google analyst: U.S. Internet needs to get faster

Monday, February 8, 2010 @ 12:02 PM
Author: admin
By John D. Sutter, CNN
February 8, 2010
Google analyst: Broadband connections are "essential infrastructure when it comes to economic growth."
Google analyst: Broadband connections are “essential infrastructure when it comes to economic growth.”

Mountain View, California (CNN) — Google long has been an advocate of a single Web, one that’s free of government censorship and barriers to information access.

That’s not the reality in today’s world however.

Governments from China to France put various roadblocks in the information superhighway to serve their interests, filter speech or protect copyrights.

And high-speed Internet connections haven’t reached all corners of the globe — not even all parts of the United States.

To learn more about this split between Google’s idea of an all-access Web and the reality today, CNN sat down recently with Derek Slater, one of Google’s policy analysts.

Slater declined to comment on Google’s negotiations with China. The search engine has threatened to pull out of the country after the Gmail accounts of some human rights activists were hacked. Since this interview, it has been reported that Google is working with the National Security Agency to prevent similar cyberattacks.

But Slater did offer insights about increasing today’s sluggish Internet speeds and why a unified Web can change peoples’ lives.

The following is an edited transcript:

CNN: What are you expecting from the broadband talks in the United States?

Slater: Earlier in the year the FCC [Federal Communications Commission] started its proceedings to create a national broadband plan, and in our view that’s a great step in the right direction, to make the U.S. once again a leader in broadband.

The Internet was essentially invented here, but over the years we’ve fallen further and further behind in speed, deployment, penetration.

And we think it is essential that there be a national goal to have fast, affordable and open access to the Internet.

CNN: What aren’t we doing that we should be?

Slater: It’s a combination of classical and jazz. So there are certain things that we need to do in order to bring faster connections to all Americans, to make sure there’s really, truly universal service, and updating the ways in which we do that.

But there’s also a range of experimentation that’s going to have to go into this.

It’s a really difficult challenge to think about how are we going to move not just a step further in terms of the speeds that we’re getting today, but a leap further. How are we going to get to 100 megabits per second, a gigabit per second, to homes?

There is no silver bullet there. Instead, it’s going to take encouraging creative solutions. Some of them will come from the public sector, that is, some of them will involve municipalities or governments. Some of them are going to come from the private sector. And some of them are going to be a mix.

CNN: What are the ideas that Google has submitted to the FCC?

Slater: One is that community institutions can serve as hubs to improve adoption within communities. Schools, libraries, health care facilities can be local and centralized points where people from the community who aren’t familiar with Internet access or don’t have access to it can get access, and we can help achieve universal adoption. …

One other one that we had talked about was encouraging deployment of multiple strands of fiber to peoples’ homes. That’s because the biggest cost of broadband is digging up the streets, running cables into peoples’ homes and so-on.

CNN: Zooming back a bit, why is broadband [high-speed Internet] important for the average person?

Slater: Broadband is the dial tone of the 21st century. It is essential for participation in civil society and political processes. It’s also essential infrastructure when it comes to economic growth and innovation, and job creation.

It’s also to this century what the beginning of national highways and the electricity grid was for the 20th century. It’s going to be an input into a broad range of economic activities.

So, as we fall behind, that’s also falling behind in our global competitiveness and our global ability to grow our economy and compete as an innovative country.

That’s why this is a national issue, and that’s why broadband is different from average consumer goods.

CNN: Why is an “open Internet” important to the globe, or to developing countries?

Slater: At this point the benefits of the open Internet are really indisputable.

We’ve seen unprecedented innovation come from that. Not just companies like Google, but all sorts, both commercial and not. The net is also essential to free expression and creativity. It’s democratizing the ability for everyone to speak and create. It puts a printing press and a megaphone in everyone’s hands. That can reach billions of people potentially all over the world.

That sort of democratization of creativity, of innovation, of free expression, is essential to us all, essential to our economy and our society.

You can look specifically at the way the Internet today is transforming the way small businesses operate. Through both Google and other platforms they can advertise their businesses, make people aware of what they’re doing online, which they couldn’t do through traditional media as easily.

CNN: Are there limits to how much the Internet can improve peoples’ lives?

Slater: Faster broadband is not a cure-all to everything, but we see every day how it is improving our economy and benefiting our society. …

I think improving broadband infrastructure can improve peoples’ lives in a number of core areas that are important to our society.

Health care. Improving medical treatment. Imagine if someone in rural Montana could do a medical consultation over the Internet with an expert in New York City. Imagine the same thing if we were talking about a student in Iowa [who] could do a distance learning course with somebody miles away, and in that way could improve education.

CNN: In watching the first weeks after the earthquake in Haiti, have you thought of any ways tech infrastructure or the Web might be used to help build that country back up?

Slater: That’s a really interesting question, and I don’t have a great answer off the top of my head. I’ve only seen parts of [the news coverage], but it’s been amazing to watch all of the sites that have sprung up to get funding to Haiti. … Google set up a site to help drive funding there. It’s amazing how quickly that stuff can just take root and spread quickly throughout our society.

It reminds me in certain ways of the protests in Iran. It was so quick and easy for people there to start snapping photos and tweeting. And that information diffused and spread throughout the world in a very quick way and a way we’ve never seen before.

S.I. Swimsuit Issue Preview Images

Monday, February 8, 2010 @ 12:02 PM
Author: admin

 S.I. Swimsuit Issue Preview Images

 

Speaking of sports, it’s February and for Sports Illustrated fans, that means the famous swimsuit issue will soon be hitting stands. Over the past week, S.I. has been leaking out videos and stills, with the lucky cover model to be revealed on Dave Letterman’s show on Feb. 8th. This year, the shoot was stylized to be ’70s and ’80s inspired and “happy and sunny and more subtle” and less “full-on sexy,” according to one of the video narratives. The images, the girls and the suits are always stunningly beautiful, but it does seem that this year’s shoot could be just as at home in Elle as S.I. And take note world! Two of the models, Jessica White (after the flip) and Damaris Lewis (above right), are Brooklyn natives, and there’s a third whose first name is Brooklyn!

Image of model Jessica White after the flip.

 

Fashion Swimsuit Models

 

www.highsnobiety.com

The Best (and Worst) Super Bowl Ad Spoofs You Didn’t See Last Night

Monday, February 8, 2010 @ 12:02 PM
Author: admin

BEST: Is Tiger Feeling Lucky Today? [Google Spoof]
Google’s aww-shucks “Parisian Love” spot is reimagined with a typing Tiger Woods, who’s frantically searching for information about facial lacerations and “Rachel Uckital.” Side note: If you ever catch yourself looking for the “Orlando Zales,” it’s way too late.

 

BEST: Tim Tebow Superbowl Ad Response [Focus on the Family Spoof]
Tim Tebow’s pro-life Focus on the Family spot is reimagined with a pro-choice message, starring a 30-something slob who’s living in his mom’s basement–proof that “they don’t all turn out like Tim Tebow.”

 

BEST: In The Hole [KGB "Banned" Ad]
To illustrate that “you shouldn’t go through life with your head up your ass,” this KGB spot shows a man literally walking around with his head up his ass.

 

BEST/WORST: Humpy ["Banned" Doritos Ad]
In this fan-made Doritos commercial, a man backs his car over a woman to steal a bag of chips. Completely disgusting. (Unless, of course, they’re Doritos Late Night Last Call Jalapeno Poppers, which everyone knows are worth an occasional vehicular homicide.)

 

WORST: Lola ["Banned" GoDaddy Ad]
This GoDaddy spot features a flamboyant male lingerie entrepreneur named Lola, who’s both unsexy and unfunny.

 

www.fastcompany.com

Facebook Redesign Paves Way for Facebookmail: Google Beware?

Sunday, February 7, 2010 @ 03:02 PM
Author: admin

Facebook Redesign

BY Kit Eaton

Facebook is beginning a roll-out of a redesign to its Web page that places more emphasis on notifications. It’ll improve things for users for sure, but it’s just the first step of a plan to give Facebook serious Web emailing powers.

Though the tweaks to Facebook’s Web UI are pretty subtle, they’ll probably have a big effect–starting with notifications. Currently these updates appear all the way down in the bottom menu bar’s right hand side and it’s pretty easy to overlook them. In the new format, notifications are getting a starring role on the top title bar, right up against the Facebook logo and the bigger search window. The upshot of this is that you’ll notice when new content is popping up on Facebook, though it won’t include those (annoying) third party app updates for long–they’ll be disappearing in a month. The purpose behind this is to subtly remind you that Facebook can really be a real-time window into the online social goings-on of your friends…which might even tempt you to reconsider how much of your Facebook page you share with the world at large.

Secondly, that search bar is given more prominence in a central position, and it’ll now rank people you search for in order of how close they are to you in the friend network–a literal interpretation of the famous “six degrees of separation” idea perhaps. The chat function is also given more attention, and appears beneath bookmarks on the left navigation panel, and your chat friend list is sorted by how often you talk to particular people.

See what we mean about subtle? The effects will be to make Facebook just a bit easier to use though, as well as making it seem a much more dynamic site. We’re not talking anything like the fast speeds of Twitter status deliveries, but definitely less static. And this new emphasis on fast interactivity plays nicely into some more news that the guys at TechCrunch have heard about Facebook: It’s planning a serious make-over of its messaging interface into a proper Webmail service.

This change, dubbed project Titan, could turn Facebook into a big competitor for other Webmail services–if only because over 400 million people use Facebook for fun already, and that kind of userbase can have serious effect on the competition: Why log into Gmail, when you can do it all in Facebook while instant-chatting with friends and playing Farmville? It also ties into Facebook Connect, and the new vanity URLs, which will form your Facebookmail address like yourname@Facebook.com. And, just to demonstrate that Facebook’s serious about the Webmail business, the mail system won’t just be accessible from inside Facebook, since it’ll have full POP/IMAP support.

Should we say “caveat MSN and Google”? It certainly seems so, especially with rumors from Mark Zuckerberg himself that Facebook will be rolling out new features at a rate of about one per month.

[Via InsideFacebook, TechCrunch]

Iran’s police chief warns against potential protests

Sunday, February 7, 2010 @ 02:02 PM
Author: admin

An Iranian opposition member is shown in Tehran last December during clashes with security forces

An Iranian opposition member is shown in Tehran last December during clashes with security forces
(CNN) — Iran’s police chief warned Saturday that security forces will firmly confront “illegal” gatherings on the anniversary of the 1979 Islamic Revolution, a semi-official news agency reported.Ismail Ahmadi Moghaddam told semi-official news agency ILNA that it is “natural” that security forces carry out what he called their responsibility if security is threatened or if “sacred morals” are insulted on the “pretext” of criticism and protest.

Two top Iranian opposition leaders have called on supporters to protest Thursday, the anniversary of the 1979 Islamic Revolution, an opposition Web site reported.

According to The Green Way Web site, opposition leaders Mehdi Karroubi and Mir Hossein Moussavi met last week at Karroubi’s home. They called for people to take to the streets on Thursday to demand their rights back as citizens of Iran, the site reported.

According to the Saturday ILNA report, Moghaddam also said that security forces use “professional technology to prevent damages” in society, and mentioned monitoring text messages and e-mails.

Further details were not immediately available.

Opposition protests were launched after the disputed June 12 presidential election that gave hardline Ahmadinejad a second term. The government denies accusations of fraud.

About 4,000 people have been arrested in the post-election crackdown.

Last week, authorities hanged Mohammed Reza Ali Zamani, 37, and Arash Rahmanipour, 20, who had been convicted of being enemies of God and plotting to topple the Islamic regime.

The two were convicted in mass trials of opposition supporters in August, but Rahmanipour’s lawyer said the young man was arrested two months before the election.

Nooka’s Colorful ‘Zub Zirc’ Watches

Sunday, February 7, 2010 @ 02:02 PM
Author: admin

 

Posted by Diana Fourka

www.formatmag.com

 

Nooka re-issues its ‘Zub Zirc’ watches, which were originally only available in stainless steel. Now we see them in many colorful alternatives like tangerine and aqua-blue. This change adds a fresh and youthful element reminiscent of exotic fruits and tropical vacations. Combine this with the AM/FM radio function and you have both practical and stylish reasons for your newfound punctuality.

Alyssa Milano on Food Safety

Sunday, February 7, 2010 @ 01:02 PM
Author: admin

Actress Alyssa Milano has spent almost her entire life in the public eye. A famous child actor, Alyssa has continued to work throughout her adulthood in both television and film.

Alyssa has a history of starring in long running successful television series. She most recently starred on the hit WB series “Charmed” for nine years. The series’ debut was the highest-rated premiere in the network’s history, and continued to be a great success for Spelling and The WB. The show’s international appeal has brought it to more than 100 territories around the world, spanning Europe, Asia, Africa and Australia. She also starred on the Fox cornerstone series “Melrose Place.” She began her career on ABC’s “Who’s the Boss” which aired for eight years. Milano was most recently seen in a recurring role on the hit NBC comedy, “My Name is Earl.”

Alyssa’s film credits include “Hugo Pool” co-starring Sean Penn and Robert Downey Jr., the Imagine/Universal film, “Fear,” and “Dickie Roberts: Former Child Star.” She also provided a lead voice for Disney’s recent sequel to the animated favorite “Lady and the Tramp.” She was recently seen as the title character in the Lifetime Original movie, “Wisegal,” (which she also produced).

However, her latest role is outside the world of Hollywood, as a philanthropist. Because of all her charitable work on behalf of children, Alyssa was invited by UNICEF in 2003 to become a National Ambassador. Her first trip with the world-renowned organization was to Angola, Africa (May 2004) to see first hand the issues plaguing the newly liberated country. Milano followed that trip with a visit to India in June 2005. She is currently working with UNICEF to educate American youth to the issues crucial to that country’s evolution. She launched UNICEF’s pivotal “Trick or Treat” campaign last fall as an official spokesperson, and has plans to work with UNICEF on numerous projects in the future, with any and all proceeds returning to the organization.

Milano also has her own clothing and jewelry line, TOUCH by Alyssa Milano. Launched in the Spring of 2007, TOUCH was born out of necessity. When Milano, an avid baseball fan, went to games, she wanted to wear fan gear to support her team, but found that the product mix offered in the marketplace did not address her everyday fashion needs. She felt women should be able to look stylish while cheering on their favorite team. So, she partnered with G-III Apparel Group and Major League Baseball to design and distribute a line of juniors’ ladies MLB apparel. The line is not just for baseball fans anymore. Recently she has joined forces with the NFL, NBA and NHL to make TOUCH available to fans of football, basketball and hockey as well.

Milano resides in Los Angeles.

http://alyssa.com

‘Dear John’ bumps ‘Avatar’ with $32.4M debut (trailer)

Sunday, February 7, 2010 @ 01:02 PM
Author: admin

LOS ANGELES (AP) — A sci-fi love story has given way to an earthbound romance at the weekend box office.

Dear John” debuted as the No. 1 movie with $32.4 million, knocking off the blockbuster “Avatar“after seven weekends in first place.

Adapted from Nicholas Sparks’ novel, “Dear John” stars Channing Tatum and Amanda Seyfried in a long-distance love story between a soldier and his sweetheart back home.

“Avatar” slipped to No. 2 with $23.6 million, raising its domestic total to $630.1 million. Directed by James Cameron, “Avatar” surpassed his own “Titanic,” which had held the domestic revenue record at $600.8 million.

With a record $2.2 billion worldwide, “Avatar” also soared past the $1.8 billion “Titanic” took in globally.